Exercise Might Help Treating Addiction

Drug addiction is something that affects both the mind and the body. While the drugs affect the body, the addictions and cravings are controlled by the mind. Yes, the body’s need for the drug is a physical reaction, but it’s how you deal with that reaction that leads to signs and symptoms of addiction. Addictive drugs create feelings of euphoria that make a person feel good. The feelings only last for a short period of time resulting in increased cravings to get more of the drug and reproduce those happy feelings.

Exercise can also create a feeling of euphoria similar to those of addiction, only not as intense and without the additional, ever-increasing desire for more. Exercise causes endorphins to be produced that elevate a person’s mood and bring about feelings of happiness and contentment. It also increases the amount of oxygen taken into the body. Exercise improves circulation and carries the extra oxygen through body. This creates several responses that work to elevate a person’s mood and make them feel better.

Benefits of exercising are listed below:

• Clears the mind
• Improves concentration
• Creates short term feelings of euphoria similar to that caused by certain drugs, a so called “natural high”
• Increases the amount of oxygen to the brain improving brain function and increasing the production of chemicals that help to fight depression

Regular exercise can reduce the cravings attributed to drug addiction and replace them with natural feelings of elation and contentment. Chemical reactions in the body that arise from a healthy workout not only work to improve your mood, but also make you feel better physically.

About

Michele Lavigne is the Owner of Wellminded Center,a drug rehab treatment center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

Addressing the Spiritual Reasons of Addiction

Are you on a treatment program and doing well overcoming addiction? Or searching for the strength you need to reach out for help? An important step towards successful recovery is examining your reasons firstly. Equally important is analyzing your mindset when your addiction first took hold.

A lack of purpose is a common denominator but it’s interesting to note that an absence of spiritual focus plays a large role in many cases. That belief system might have a religious focus or center on mindfulness and meditation. The recovering addicts who have the inner strength provided by spiritual community find a successful outcome easily.

Be thankful.
You’re still alive, you still have a chance. Be grateful that you’ve been given this day to start your journey towards recovery. Your gratitude could be within a religious belief structure or simply towards the universe at large. Being thankful for the chance to start over and to continue this every day will lift your outlook.

Seek fellowship.
Some people might hold the view that religion and addiction cannot and can never mix. You’ll anyway experience lack of understanding from a handful of individuals in the world at large too. However, you should not put off seeking help at your church, synagogue, mosque or other place of worship and see the effect yourself.

Pass it on.
When you’ve recovered and your faith has been the key in your path to being well. Then you can ideally reassure others that spiritual focus and dedication can work for them too. Obtaining a non-judgmental, experienced ear could be someone’s first step towards recovery.

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, a drug and alcohol treatment center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

Why People Who Suffer from Drug Addiction Use Drugs Compulsively?

It is extremely rare for an addict to doubt his or her ability to stop using drugs without treatment. While some people are successful, many people do not reach long-term abstinence on their own. Sustained drug abuse brings about changes in the brain that remain long after a person quits using. These changes can result in behavioral consequences including a lack of control over the urge to use drugs despite their negative effects, which is a defining addiction trait.
It is extremely rare for an addict to doubt his or her ability to stop using drugs without treatment

Addiction has an underlying biological component, which largely contributes to the issues that addicts have with achieving and maintaining abstinence outside of treatment programs. There are a number of factors that can bring about severe cravings including family issues, psychological stress due to work, medical issues that include pain, psychiatric disorders, and both social and environmental cues. On many occasions, an individual is not even aware of these triggers. A single factor can compromise abstinence and make relapse more likely.

There are a variety of different environments for drug abuse and addiction treatment that use varying pharmacological and behavioral approaches. As these approaches work on different components of addiction, typically a combination of approaches and medications is more effective than single approaches. Many people who are addicted to drugs have additional health issues as well as family, work, legal, and social problems that must be addressed in a treatment program alongside addiction. The best programs offer a combination of therapies and other services that are tailored to meet addicts’ needs.

Mood stabilizers, psychoactive medications (i.e. antidepressants), anti-anxiety agents, and antipsychotic medications may be necessary for treatment success when patients suffer from anxiety disorders, depression, schizophrenia, or bipolar disorder. Additionally, most people with significant addiction use multiple drugs. As such, they must be treated for all of the substances that they abuse.

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, an adult and teen drug rehab center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

The Best V-Day Gift for Your Love Who’s an Addict

One of the biggest struggles that addicts have is finding love. Many people who turn to drugs are looking for love in the wrong places. Whether they come from abusive households, have been in bad relationships, or were simply looking to fill lonely holes in their lives, drugs seemed like the answer. Drugs appeared to fill their empty holes and alleviate their fears.

It does not take drug addicts much time to start placing drugs above everything else that should be important in life including family, friends, school, and work. It is easy to take it personally when an addict is brushing you off. You must remember that this is the nature of the disease of addiction. Drug addicts may apologize on their behavior over and over again, even though they don’t stop using. It doesn’t mean that they don’t mean what they say. It simply means that they love drugs more than anything or anyone else.

If you have a loved one with a drug or alcohol addiction, it is important that you practice tough love. The basic idea is that you must start letting go of personal feelings and issues and start trusting your relationship and the process of recovery.

Valentine’s Day is a perfect time to start practicing tough love. However, it doesn’t stop there. You can, and should, practice this concept every day of the year.

While tough love is a great start for your love who is an addict, you should also think about a rehab program. It is critical to look for a reputable, seasoned treatment program that offers comprehensive treatment. A clinic must address the mind, body, and spirit all at once in order to provide an effective approach. Inquire about a program’s expertise to ensure that they have substantial experience in the area of chemical dependency.

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, a drug and alcohol rehab center for teenagers and adults located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

Drug Addiction Treatment: A Preventive Measure Against HIV

As the war on the AIDS pandemic continues, there is rising concern over other forms of social vices apart from promiscuity that could also be fueling the spread of HIV/AIDS. The use of drugs puts one at a high risk of getting infected with the HIV virus. Drug addicts- even the non-injecting ones- are at this risk.This is because the sharing of injections and other equipment’s used in drugs may pass infected blood from one person to the other. When you are high on substance abuse, your thinking ability is very limited which often leads to engaging in risky sexual behavior. HIV prevention thus includes also treatment of drug abuse individuals.

Effective treatment educates the drug abusers on the danger of sharing instruments and engaging in careless sexual behavior

Effective treatment educates the drug abusers on the danger of sharing instruments and engaging in careless sexual behavior. It is vital to attend counseling in order to get useful information on how to increase chances of diseases prevention. Participation in the treatment program will help you have less chances of getting infected while at the same time present you with opportunities available for early HIV treatment in case you are infected.

If you are using drugs, you and your partner should get the necessary assistance. Research has proved that brutal drug law enforcement practices, force drug users into hidden environments where there is even greater risk of infection. Incarceration of drug addicts who have not shown any signs of violence also plays a major role in spreading the AIDS pandemic. Therefore, get the necessary guidance from counseling on how to effectively get drug addiction treatment and educate yourself and your partner on the dangers of being immersed in drugs. The treatment uses a comprehensive approach in which your addiction is viewed more as a psychological problem rather than a crime.

About

Michele Lavigne is the Owner of Wellminded Center,a drug rehab treatment center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

How Long Does Effective Drug Addiction Treatment Usually Take?

The question of how long effective drug addiction treatment is likely to take is hard to predict. Addiction treatment is geared to both the individual and the problem and there’s no quick fix. Addictive personalities take time to readjust and speeding through treatment is likely to lead to an unsuccessful conclusion and relapse.
The question of how long effective drug addiction treatment is likely to take is hard to predict

For example, intensive residential treatments or even outpatient treatments requiring daily commitment demand a minimum of 90 days for readjustment and addiction treatment. While opiate addictions can require methadone maintenance programs of upwards of a year.

Initially, the massive stigmas still surrounding drug and alcohol addiction may have discouraged you or your loved ones from seeking help or taken the attitude of “we’ll manage it within the family” instead.

However, successfully completing an addiction rehab program is only half the battle. If your problems stemmed from family issues, peer group pressure or you have a criminal record as a direct result of your addiction, the chances that you could fall back into addiction are fairly high.

In short, it’s a long road and should be approached responsibly.

  • Admit the problem – Don’t fail before you start.
  • There is no such thing as too long – Treatment needs to take as long as required.
  • Remove sources of temptation – Cut contact with “drug friends” or if possiblepersuade them into entering themselves into drug rehab as well.
  • Ask for help – Your friends and family, no matter how frustrated they may appear at times, want to help. They want you to be clean and ready to face the future.
  • Falling off the wagon does not mean you are a failure – You’re human. Just get back in your treatment program as soon as possible.
  • About Michele Lavigne

    Michele Lavigne is the Owner of Wellminded Center, a drug and alcohol rehab center for teenagers and adults located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

Coping With Drug Cravings After Rehab: A Guide

Do you want the good news or the bad news first? The good news, right? The good news is that you’ve been through rehab and you are finally on the other side; clean, sober and ready to take control of your life again.

Do you want the good news or the bad news first

However, if you ignore the bad news then you’re setting yourself up for failure and the bad news is that those cravings are not going to go away for a long time. So what can you do to make sure that your hard work isn’t the first step in an endless game of snakes and ladders with addiction?

  1. Avoid your old hangouts and old friends. This isn’t easy and it can be very tempting to fall off the wagon just once and tell yourself that you can handle your problem and get straight back to your drug-free life afterwards. How did you start taking drugs or drinking? Just one hit or shot, right? That’s how you’ll slip back.
  2. Avoid your old hangouts and old friends

  3. Enlist the help of your family. If there’s a history and culture of substance abuse at home either with your partner or spouse or even ingrained from your parents’ drug addiction then it may be time for you to help them as much as you need for them to help you. Having rehab buddies to fight the cravings can be an enormous help.
  4. Focus on the bad times. How often do you see that phrase in any self-help advice? However, when it comes to beating addiction and conquering cravings, going over what you have lost through chemical dependency can be helpful. If you lost your job, home and loved ones through being the person you were, remember the person that you are now is capable of building a new life and building bridges with those they hurt.
  5. About Michele Lavigne

    Michele Lavigne is the Owner of Wellminded Center, a drug rehab treatment center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

7 Countries With the Harshest Drug Laws in the World

People from different backgrounds and ages have come across drugs of many different forms. There are laws that have been put in place to control drug use around the world. Drug activities are all classified as crimes and the US is not alone in this fight.
If you are an addict you are sent to a Drug Rehab Treatment
The following are some of the countries that have the harshest laws in drug related crimes:

  1. Malaysia.Selling drugs in Malaysia is punishable by death. You can be jailed, fined or get deported if you are not a native in this country. Drinking and driving also attracts high penalties under the Malaysian law.
  2. China. Doing drugs in China is illegal. You will be taken to a drug rehab run by the government or be executed. The penalty is based on your trial and offense.
  3. Iran. Iran has very harsh penalties for criminal and drug offenses. Opium which is produced in the neighboring country Afghanistan happens to be a big problem. If you are found with drugs in this country you may get a heavy fine which sounds betterthan the potential death penalty sentence.
  4. Vietnam. In this country, drug activities are not taken lightly. If you are found with heroin exceeding 1.3 pounds you are automatically executed.
  5. Saudi Arabia. Selling drugs in Saudi Arabia gets you the death penalty. Alcohol is also prohibited and if you are found with it or using it you may be publically beaten, get fined, face death penalty or a lengthy imprisonment.
  6. Singapore. If found with even a small amount of drugs in Singapore, you’ll be arraigned in court and if found to be guilty will receive an indefinite death sentence.
  7. Thailand. If found trafficking narcotics in Thailand, you face the death sentence. If you are an addict you are sent to a rehab.
  8. About Michele Lavigne

    Michele Lavigne is the Owner of Wellminded Center, an adult and teen drug rehab center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

Misguided Notions About Having Fun on New Year’s Eve

New Year’s Eve is arguably the only night of the year that a pro-drinking mentality is not only accepted but openly encouraged and promoted. Short of driving drunk, all manners of drunken folly are welcomed.

From liquor stores to TV ads to bars and clubs, there are excessive advertisements and promotions for alcohol during the entire week between Christmas and New Year’s Eve. The message that the only way to truly enjoy yourself on New Year’s Eve is to get drunk screams loud and clear.

Many people who suffer from alcohol addiction struggle with the association between alcohol and having a “good time.” It can be difficult for them to accept that they can go out to dinner with a group of friends or watch a football game with the family without drinking and still have an enjoyable time. The bottom line is that these are common experiences and learning how to enjoy them without a drink in hand is a key component in every alcohol rehab program.

When it comes to alcoholism, the myth of New Year's Eve is that it is the exception

However, the aura of excessive drinking on New Year’s Eve puts it in a completely different class from these common experiences. People get caught up in the transition of the end of one year and the beginning of the next. As a result, they blur their notions of unacceptable versus acceptable behavior. Most people can adopt this mentality for a single night and go right back to a normal mentality the next day. For alcoholics, it is not that simple.

When it comes to alcoholism, the myth of New Year’s Eve is that it is the exception. For an alcoholic, when he or she is not sober, every night is the exception. The exception is the norm, and the path to recovery involves adapting a new stance on what constitutes a norm.

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, a drug and alcohol rehab center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

8 Most Shameful and Paradoxical Drug Arrests

There are some people who do not surprise you too much when they are arrested for drug possession and then there are others who get arrested for drug possession/use and you would never suspect. Often times these are the people who are on the front line in fighting substance abuse and ironically get caught up in it themselves. Here is a list of users who you’d never suspect.

  • Sue Farenthold. She was the representative of the 27thTexasnational congress when she was arrested in 2012 for the possession of Methamphetamine and heroin.
  • Judge Baumgarter. After the judge developed pancreas disorder due to alcoholism, he started taking painkillers. He soon got addicted and even went bankrupt because of it. Several cases he handled now have to be retried because it was revealed he was under the influence at the time of trials.
  • There are some people who do not surprise you too much when they are arrested for drug possession

  • Sidney Miler. Despite being a drug counselor, he had a marijuana farm right on his backyard.
  • Gussie Smith. A 77- year- old pastor shocked the world when he was arrested in possession of oxycodone which he was selling.
  • Tom Corea. This attorney got so much hooked to clonazepam that he actually stole from his clients.
  • Mark Dersen. As a known pastor in Arizona, his main duty was to help drug addicts in his congregation. The people who were supposed to benefit from his help were his very clients who he used to sell drugs to.
  • As a known pastor in Arizona, his main duty was to help drug addicts in his congregation

  • Kristin Demspey. Yet another drug counselor on the spot who was selling heroine to her group of people she was supposed to help get out of drug addiction.
  • Christina Danielle Allen. She was caught red handed buying oxycodone during her lunch break. She lost her job as a correction officer.

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, a drug and alcohol rehab center for teenagers and adults located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +