Exercise Might Help Treating Addiction

Drug addiction is something that affects both the mind and the body. While the drugs affect the body, the addictions and cravings are controlled by the mind. Yes, the body’s need for the drug is a physical reaction, but it’s how you deal with that reaction that leads to signs and symptoms of addiction. Addictive drugs create feelings of euphoria that make a person feel good. The feelings only last for a short period of time resulting in increased cravings to get more of the drug and reproduce those happy feelings.

Exercise can also create a feeling of euphoria similar to those of addiction, only not as intense and without the additional, ever-increasing desire for more. Exercise causes endorphins to be produced that elevate a person’s mood and bring about feelings of happiness and contentment. It also increases the amount of oxygen taken into the body. Exercise improves circulation and carries the extra oxygen through body. This creates several responses that work to elevate a person’s mood and make them feel better.

Benefits of exercising are listed below:

• Clears the mind
• Improves concentration
• Creates short term feelings of euphoria similar to that caused by certain drugs, a so called “natural high”
• Increases the amount of oxygen to the brain improving brain function and increasing the production of chemicals that help to fight depression

Regular exercise can reduce the cravings attributed to drug addiction and replace them with natural feelings of elation and contentment. Chemical reactions in the body that arise from a healthy workout not only work to improve your mood, but also make you feel better physically.

About

Michele Lavigne is the Owner of Wellminded Center,a drug rehab treatment center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

6 Top Stars Who Always Steered Clear of Drug Abuse

Not everyone in Hollywood has fallen into the drug and alcohol trap. Although exposure to both is widespread and, at times, extremely intense, the following Tinsel town mainstays have avoided the temptation and lived productive, fulfilling lives.
Hayden Panettiere is the star of the popular series “Nashville”

Hayden Panettiere
Hayden Panettiere is the star of the popular series “Nashville”. Her acting career started at the age of 11 months. She admits that exposure to the darker side of the industry provided several opportunities for her to use drugs. Panettiere steadfastly refuses to be swayed.

Leonardo DiCaprio has been in the public eye since he was a child

Leonardo DiCaprio
Leonardo DiCaprio has been in the public eye since he was a child. The allure of drugs and alcohol, however, never seemed appealing. Known for his role in “Titanic” and numerous other films, DiCaprio takes pride in his image and speaks out against drug and alcohol abuse.

Kristen Stewart is another child actress who, even with continual exposure to drug and alcohol abuse, has chosen to remain clean and sober

Kristen Stewart
Kristen Stewart is another child actress who, even with continual exposure to drug and alcohol abuse, has chosen to remain clean and sober. Stewart’s real life mirrors that of her character in the “Twilight” movies. She has embraced sobriety and encourages her fans to remain drug free.

Elijah Wood is another low profile actor who started working in the industry as a child

Elijah Wood
Elijah Wood is another low profile actor who started working in the industry as a child. The “Lord of the Rings” star has worked hard to keep himself and his family out of the public eye and away from the dangers of drug and alcohol abuse.

Michelle Trachtenberg, well known for her role on “Buffy the Vampire Slayer”

Michelle Trachtenberg
Michelle Trachtenberg, well known for her role on “Buffy the Vampire Slayer”, has also dedicated her career and life to remaining drug and alcohol free. As a spokeswoman for organizations like RADD and DARE, she makes her stand on drug and alcohol abuse quite clear.

Jason Bateman is another child actor who has avoided the pitfalls of substance abuse

Jason Bateman
Jason Bateman is another child actor who has avoided the pitfalls of substance abuse. The “Silver Spoons” co-star has chosen to avoid the fast pace of Hollywood and lives quietly with his family.

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, a drug and alcohol rehab center for teenagers and adults located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

4 Celebs You Might Find in Rehab

If you have to go to a rehab center for treatment, you should not be ashamed of it. You will need the treatment protocol at the rehab center if you want to break your addiction and get your life back on tracks, this step is necessary. And, you never know you may end up meeting a celebrity, who has also come to the same rehab for treatment. In fact, there are some celebs you are more likely to meet than others.

Lindsay Lohan
Lindsay, a onetime darling of the media for her acting, is now better known for her DUIs and shoplifting! The first time this child star enter rehab was in 2007. You can blame the stress of being a celebrity at a young age. This was a voluntary measure taken by her. But it didn’t do her any good, as 6 months down the line she was back into rehab following an arrest for DUI. Thereafter, she has been in and out of rehab quite often.

Charlie Sheen
The star of Two and a Half Men had a public meltdown a couple of years ago, Charlie is no stranger to drugs and alcohol. His love for drugs and alcohol goes all the way back to 1998 and this love has seen him go in and out of rehab. So, he is one star you could end up meeting in a rehab, as he is pretty renowned for his love for alcohol and drugs.

Paris Hilton
This rich girl was arrested on DUI charges in 2007 and the arrests have not stopped ever since! She is a friend of Lindsay Lohan and both girls together have been known to indulge in illegal activities. In fact, in 2009, Paris was arrested on charges of cocaine possession. There are all possibilities you may actually see her in the same rehab that you opt for.

Courtney Love
The widow of Kurt Cobain has been in and out of rehab ever since she turned into a celebrity. Her first stint at a rehab was in 2004 followed by another stint in 2005. Both times, she was admitted for being addicted to prescription painkillers and cocaine – a very lethal combination.

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, a drug and alcohol rehab center for teenagers and adults located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

Meditation: A Positive Step Towards Overcoming Addiction

Fighting an addiction is difficult, to say the least. Addiction is very often caused by an emotional obstacle at the root. Therefore, while treating the physical symptoms of addiction, it’s also vital to treat the mind.

There are vast amounts of research showing that meditation is a great tool to use while battling any sort of addiction. It brings a sense of inner peace, stillness, and balance to the mind. Being able to revert to that place of calm during trying times can be immensely helpful. Meditation lowers the stress hormones in your body, making you less likely to have a craving or urge to begin with. It also increases energy and can even help your body to cleanse itself of toxins, thereby boosting your immune system. All of these can alter your overall mood for the better.

A lot of people have no idea how to begin meditating, but it’s actually very simple. It requires no fancy equipment or clothing. All you need is a quiet, comfortable space and your own mind. Sit down, close your eyes, and let your hands lie in your lap. Next, simply start breathing. Breathe deeply and fully, focusing on each breath and how it flows out of your body. As it flows, imagine any stress, tension, or bad feelings leaving. When a thought enters your mind, acknowledge it, breathe it out, and then continue.

Meditation will take some practice, but over time, it will become easier to focus and to let any disrupting thoughts pass. Try it daily, even if only for a few minutes, and you’ll be surprised at the calming yet energizing results. It may very well be one of your greatest tools in de-addiction yet, as it treats both the body and the mind. So, it’s definitely worth a shot, right?

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, a drug and alcohol rehab center for teenagers and adults located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

Factors that Influence Alcohol Relapse Rate

Here are some of the factors that have an influence on alcohol relapse rate:

    Counseling: After the detoxification process, it is important that a teenager is counseled by a professional. It has been observed that individuals who do not seek help after the detoxification process can have a relapse rate as high as 50 to 60 percent. Hence, counseling is an important part of ensuring that your teenager does not restart drinking alcohol.
  • Education: It is important that the teenager is informed and educated about alcohol addiction and the traps that he or she may face that could bring about a desire to drink again. The teenager has to be taught ways to fight or address these cravings, so that they do not start drinking again.
  • Frustration and Anger: Teenagers, who suffer from high levels of anger and frustration, are more prone to relapse. Hence, such teenagers should be taught how to control their anger and frustration and look for avenues to vent out their feelings and emotions. This can prevent relapse in such teenagers.
  • Teenagers, who suffer from high levels of anger and frustration, are more prone to relapse

  • Extensive History of Cravings and Withdrawal-Symptoms: Teenagers having an extensive history of alcohol cravings along with other withdrawal symptoms are more liable to suffer from a relapse. Hence, such teenagers need to be taught how to handle their cravings and resist them, and the withdrawal symptoms can be addressed using medications and other treatment options.
  • Frequent Consumption Before Treatment: If a teenager consumed alcohol frequently prior to the treatment, the chances are high of a relapse. Such individuals are likely to slip during the early and middle recovery phases.

Seeking-the-Right-Treatment

If your teenager is addicted to alcohol, you need to seek professional-help. The alcohol-recovery-program you choose should take a holistic approach to ensure complete healing and recovery, including preventing your teenager from suffering from a relapse.

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, an adult and teen drug rehab center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

These Drug Addiction Statistics May Scare You

Despite widespread education about the dangers of drugs, drug addiction continues to be more prevalent than many people realize. The rate of abuse of certain drugs is increasing, causing a staggering increase in drug-related deaths. In addition, many children are affected by parents and grandparents who use or have used drugs.

Prevalence

Illicit drug use refers to underage drinking, abuse of prescription pills, and taking illegal drugs. About 8.9% of Americans over the age of 12 use illicit drugs. To put this into perspective, this means that out of every 9 people you meet, 1 is likely to have used an illicit drug in the past month.

The most commonly abused illicit drugs are:

  • Alcohol, with 6.5 million teens admitting to binge drinking, and 2.5 to heavy drinking
  • Marijuana, the use of which increased from 5.8% to 6.9% from 2007 to 2010
  • Prescription painkillers, the third most abused drug; the abuse rate has risen about 500% since 1990
  • Cocaine
  • Hallucinogens

While the rate of heroin addiction has fallen in some areas, in other areas it remains high, such as Baltimore, Maryland. In addition, methamphetamine abuse, while low overall, is strongly associated with rural areas. For this reason, anti-addiction efforts must take the local situation into account.

Who does Drug Abuse Affect?

Drug addiction doesn’t just affect the user, but their family and friends. This is especially the case when drug abuse ends in death. Fatal drug overdose has increased dramatically in the past 30 years; the number of deaths from overdose has risen by 540%. This is in large part because of the increase in the abuse of prescription painkillers.

Many children suffer because someone in their family abuses drugs. Over 6 million American children live in the same household with a parent who abuses drugs. The number of children affected by parental addiction is even higher, when accounting for alcoholism and for households where the child no longer lives with the addicted parent. Children of addicts are more likely to abuse themselves, which is why it’s important to take steps to end the cycle.

Drug addiction is becoming more and more of a multi-generational problem. Since 2002, the rate of Americans aged 50-59 who abused drugs in the past has more than doubled, from 2.7% to 5.8%.

Taking Action
While addiction stats may be startling, it’s important to remember that 91% of the population abstains from illicit drug use – and best way to keep that number high starts with you.

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, a drug and alcohol treatment center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

When do you infer it’s Alcoholism?

Adolescents with a drinking problem will not listen to anyone. The heavier their addiction, the less likely they are to admit it. They don’t show for warning programs or the drunk driving displays at school. If they do, they stand at the back and grumble to each other.

Addicted teenagers excuse binge drinking and party drinking. They have a thousands ways of passing their peer pressure buck. Does this sound like you?

There are resources for young people who struggle to keep to a positive path. There are ways they can integrate their perceived needs for chemical solutions and their need to live a positive, healthy, personally fulfilling lives.

An insidious thing about addiction is the complex ways in which you are kept blind to the problem. Solutions begin with your ability to identify your problem – and its depth.

There are signs that reasonable teens can recognize in themselves – or those around them. Such teens are likely to:

  • Promise to stop or slow the drinking, but they don’t.
  • Hurt themselves or other people while or after drinking.
  • Become depressed or anxious about drinking.
  • Blacked out after drinking but still drink.
  • Lose time from school or work, sick as a result of drinking.
  • Fight more with or without drinking.
  • Commit crimes or be arrested as a result of drinking.
  • Lose a job, a relationship, or important personal goal, such as college admission or sports victory.

Young people – young men and woman – need support when they show one or more of these signs. They need a program that nurtures with modern therapies – including 12-step philosophies – plus pro-recovery nutrition. Such a program should:

  • Reduce or eliminate cravings
  • Restore clear thinking
  • Reduce or eliminate anxiety
  • Restore sleep
  • Relieve depression

Creating a sense of positive and confident change begins with a healthy chemically-balanced brain.The refreshed brain is ready for support and experience in a healthy new way. No teen is so lost to addiction that s/he cannot change, letting go of negative personal beliefs and creating a better life for him or herself.

Integrative outpatient recovery programs bring all the components of recovery to work together, forming a comprehensive program of healing and authentic personal recovery.

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, an adult and teen drug rehab center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

Does My Insurance Cover Drug Rehab?

Deciding to get help for your drug problem can be scary, stressful — and incredibly courageous. If you’re confused about whether your insurance company covers drug treatment in full or in part, you’re not alone. Here is some information you need to know about health insurance while you’re on the road to recovery.

  • Is drug rehab covered by my plan?

Not all health insurance plans cover drug rehab. A law passed in 2008 requires health insurance companies to offer some drug and alcohol treatment coverage to group health plans for businesses that have no fewer than 50 employees. That means that many people, including those with health insurance, do not have coverage for addiction treatment. Your health benefits summary will tell you if drug rehab is covered by your plan and what type of coverage you’re entitled to. You can also call your insurance company to discuss your plan in depth.

  • What is the difference between an HMO and a PPO?

An HMO (health maintenance organization) and PPO (preferred provider organization) are managed healthcare plans that contract with doctors, hospitals and other healthcare providers and services. An HMO will often require that patients select a practitioner from in-network providers and obtain a referral for specialized treatment, such as drug rehab, by a primary care physician. As part of a PPO, patients have more flexibility and are permitted to receive treatment from any provider they want. Additionally, patients are not required to get a referral for treatment from a specialist, including rehab for addiction.

  •  What is medical necessity?

Medical necessity is a set of guidelines established by insurance companies to determine the type and length of care they’re willing to cover. Many health insurance companies require a specialist to assess a patient’s condition before they will agree to pay for drug treatment.

  • What is typically covered by insurance?

Every health insurance plan is different. Some are very comprehensive and will cover several months of residential treatment while others require a co-pay for limited treatment. Depending on whether you have an HMO or PPO, you may also be limited on which rehab center you can seek treatment from. Services that are typically covered in full or in part include drug detox, outpatient and/or inpatient treatment and counseling.

  • Why do I need an assessment?

An assessment indicates the severity of your condition and will play a role in securing coverage from your insurance company. Some health insurance companies require patients undergo an assessment to help determine if you meet medical necessity requirements.

  • What is a single-case agreement?

A single case agreement (SCA) is a one-time agreement between a healthcare provider and a health plan, payor or third party administrator and is typically negotiated at the time of care. If a drug treatment center does not take your insurance, they may obtain an SCA with your provider to cover the full or partial cost of your treatment.

  • What if I don’t have insurance?

There are several options for patients who do not have health insurance. You can speak with the treatment center about paying out of pocket at full cost or paying a sliding-scale fee, which is essentially a discount based on your financial status. You can also talk about setting up a payment plan. Many drug treatment facilities offer financing options.

  • Can a treatment center help me access my health benefits?

While it would be helpful for you to fully review your health benefits before going to treatment, once in treatment a counselor will contact your insurance company to parse out the financial details and recommended treatment plan.

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, a drug and alcohol rehab center for teenagers and adults located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

Regulating and Handling Anger amid Drug Rehab Treatment

Anger management is a key factor when dealing with drug rehabilitation. The likelihood of relapse increases significantly when anger is not properly treated.

Most of us forget that anger is a normal emotion, and it certainly strikes everyone at some point in our lives; but teenagers trying to recover from addiction typically experiences intense emotions and this can lead to relapse. All the more reason drug rehab treatments must include psychological healing.

Why Addicts Experience Anger and Resentment

There are many reasons addicts will experience anger and it becomes even more challenging when dealing with a teenage addict. Teenagers do not possess the maturity or reasoning skills required to regulate and handle their anger. At that age, trying to dominate everything in life can be overwhelming; as a result, teens experience anger which can facilitate relapse.

While rehabilitation is necessary, it is not a walk in the park. Addiction is hard on the body. All the chemical changes and stress to cope with the transformation the body experiences are traumatic. These stressors will manifest itself in different ways.

For many, anger is also a way the body naturally reacts to detoxification. As addicts purge alcohol from their body, the reaction typically involves anger; however, knowing how to deal with anger and release those emotions require help from experienced rehab counselors.

What happens in a rehabilitation program for alcohol?

Exactly what happens in an alcohol rehabilitation program depends on what kind of program it is, but there are some elements that are common to all;

There is always an initial assessment when a person is first admitted to a rehabilitation program for alcohol. The assessment is then used to help determine the best approach for treatment, including help for any apparent anger issues.

At the initial assessment counselors question the addict about:

  • The number of daily alcoholic drinks teen consumes
  • Time person has consumed alcohol
  • Effects alcohol had on the life of the person and their family
  • Medical history
  • Medications taken
  • Mental health or behavioral problems
  • Problems with family

About

Michele Lavigne is the Owner of Wellminded Center,a drug rehab treatment center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

How Alcohol Negatively Affects the Brain

People everywhere enjoy an innocent drink from time to time, but just how innocent is alcohol? It is obvious that consuming alcohol lowers inhibitions, but what most drinkers don’t realize is that regularly sipping from the bottle can have long-term effects on the brain. Aside from the risks of alcohol poisoning, liver disease, heart disease and pancreatitis, the chances of developing a mental health problem are scarily high because alcohol causing brain disturbances.

More than 50 percent of people dealing with alcoholism will suffer from memory problems as a result of damaged brain cells. Regions of the brain that are heavily affected include:

  • Cerebellum
  • Cerebral cortex
  • Medulla
  • Hypothalamus and pituitary

The effects that alcohol has on a person will depend on how often that individual drinks. In fact, there are many factors that can influence the ways in which alcohol affects the brain. There is an elevated risk of memory lapse and blackouts if you:

  • Began drinking at a very young age
  • Were at risk of pre-natal alcohol exposure
  • Drink on a daily or weekly basis

Your upbringing and genetic background will also play a role in this. As alcohol enters the blood stream, balance decreases, sexual desire increases, body temperature decreases and breathing is affected. Only 10 percent of the brain is normally used, proving that alcohol’s long-term effects on the brain are worrying.
The brain can deteriorate if you abuse alcohol regularly and studies have shown that long-term drinking can cause:

  • The brain to shrink
  • Brain cells to reduce
  • The hippocampus and frontal lobes to decrease in size
  • The brain to work harder
  • B-vitamin deficiency

When alcohol travels to the synapse, which is the gap between cells in the brain, neurotransmitters will be interrupted and this interference to the function of the brain can negatively affect memory and cognition.

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About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, a drug rehab treatment center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +