Coping With Drug Cravings After Rehab: A Guide

Do you want the good news or the bad news first? The good news, right? The good news is that you’ve been through rehab and you are finally on the other side; clean, sober and ready to take control of your life again.

Do you want the good news or the bad news first

However, if you ignore the bad news then you’re setting yourself up for failure and the bad news is that those cravings are not going to go away for a long time. So what can you do to make sure that your hard work isn’t the first step in an endless game of snakes and ladders with addiction?

  1. Avoid your old hangouts and old friends. This isn’t easy and it can be very tempting to fall off the wagon just once and tell yourself that you can handle your problem and get straight back to your drug-free life afterwards. How did you start taking drugs or drinking? Just one hit or shot, right? That’s how you’ll slip back.
  2. Avoid your old hangouts and old friends

  3. Enlist the help of your family. If there’s a history and culture of substance abuse at home either with your partner or spouse or even ingrained from your parents’ drug addiction then it may be time for you to help them as much as you need for them to help you. Having rehab buddies to fight the cravings can be an enormous help.
  4. Focus on the bad times. How often do you see that phrase in any self-help advice? However, when it comes to beating addiction and conquering cravings, going over what you have lost through chemical dependency can be helpful. If you lost your job, home and loved ones through being the person you were, remember the person that you are now is capable of building a new life and building bridges with those they hurt.
  5. About Michele Lavigne

    Michele Lavigne is the Owner of Wellminded Center, a drug rehab treatment center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

4 Celebs You Might Find in Rehab

If you have to go to a rehab center for treatment, you should not be ashamed of it. You will need the treatment protocol at the rehab center if you want to break your addiction and get your life back on tracks, this step is necessary. And, you never know you may end up meeting a celebrity, who has also come to the same rehab for treatment. In fact, there are some celebs you are more likely to meet than others.

Lindsay Lohan
Lindsay, a onetime darling of the media for her acting, is now better known for her DUIs and shoplifting! The first time this child star enter rehab was in 2007. You can blame the stress of being a celebrity at a young age. This was a voluntary measure taken by her. But it didn’t do her any good, as 6 months down the line she was back into rehab following an arrest for DUI. Thereafter, she has been in and out of rehab quite often.

Charlie Sheen
The star of Two and a Half Men had a public meltdown a couple of years ago, Charlie is no stranger to drugs and alcohol. His love for drugs and alcohol goes all the way back to 1998 and this love has seen him go in and out of rehab. So, he is one star you could end up meeting in a rehab, as he is pretty renowned for his love for alcohol and drugs.

Paris Hilton
This rich girl was arrested on DUI charges in 2007 and the arrests have not stopped ever since! She is a friend of Lindsay Lohan and both girls together have been known to indulge in illegal activities. In fact, in 2009, Paris was arrested on charges of cocaine possession. There are all possibilities you may actually see her in the same rehab that you opt for.

Courtney Love
The widow of Kurt Cobain has been in and out of rehab ever since she turned into a celebrity. Her first stint at a rehab was in 2004 followed by another stint in 2005. Both times, she was admitted for being addicted to prescription painkillers and cocaine – a very lethal combination.

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, a drug and alcohol rehab center for teenagers and adults located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

Factors that Influence Alcohol Relapse Rate

Here are some of the factors that have an influence on alcohol relapse rate:

    Counseling: After the detoxification process, it is important that a teenager is counseled by a professional. It has been observed that individuals who do not seek help after the detoxification process can have a relapse rate as high as 50 to 60 percent. Hence, counseling is an important part of ensuring that your teenager does not restart drinking alcohol.
  • Education: It is important that the teenager is informed and educated about alcohol addiction and the traps that he or she may face that could bring about a desire to drink again. The teenager has to be taught ways to fight or address these cravings, so that they do not start drinking again.
  • Frustration and Anger: Teenagers, who suffer from high levels of anger and frustration, are more prone to relapse. Hence, such teenagers should be taught how to control their anger and frustration and look for avenues to vent out their feelings and emotions. This can prevent relapse in such teenagers.
  • Teenagers, who suffer from high levels of anger and frustration, are more prone to relapse

  • Extensive History of Cravings and Withdrawal-Symptoms: Teenagers having an extensive history of alcohol cravings along with other withdrawal symptoms are more liable to suffer from a relapse. Hence, such teenagers need to be taught how to handle their cravings and resist them, and the withdrawal symptoms can be addressed using medications and other treatment options.
  • Frequent Consumption Before Treatment: If a teenager consumed alcohol frequently prior to the treatment, the chances are high of a relapse. Such individuals are likely to slip during the early and middle recovery phases.

Seeking-the-Right-Treatment

If your teenager is addicted to alcohol, you need to seek professional-help. The alcohol-recovery-program you choose should take a holistic approach to ensure complete healing and recovery, including preventing your teenager from suffering from a relapse.

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, an adult and teen drug rehab center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

These Drug Addiction Statistics May Scare You

Despite widespread education about the dangers of drugs, drug addiction continues to be more prevalent than many people realize. The rate of abuse of certain drugs is increasing, causing a staggering increase in drug-related deaths. In addition, many children are affected by parents and grandparents who use or have used drugs.

Prevalence

Illicit drug use refers to underage drinking, abuse of prescription pills, and taking illegal drugs. About 8.9% of Americans over the age of 12 use illicit drugs. To put this into perspective, this means that out of every 9 people you meet, 1 is likely to have used an illicit drug in the past month.

The most commonly abused illicit drugs are:

  • Alcohol, with 6.5 million teens admitting to binge drinking, and 2.5 to heavy drinking
  • Marijuana, the use of which increased from 5.8% to 6.9% from 2007 to 2010
  • Prescription painkillers, the third most abused drug; the abuse rate has risen about 500% since 1990
  • Cocaine
  • Hallucinogens

While the rate of heroin addiction has fallen in some areas, in other areas it remains high, such as Baltimore, Maryland. In addition, methamphetamine abuse, while low overall, is strongly associated with rural areas. For this reason, anti-addiction efforts must take the local situation into account.

Who does Drug Abuse Affect?

Drug addiction doesn’t just affect the user, but their family and friends. This is especially the case when drug abuse ends in death. Fatal drug overdose has increased dramatically in the past 30 years; the number of deaths from overdose has risen by 540%. This is in large part because of the increase in the abuse of prescription painkillers.

Many children suffer because someone in their family abuses drugs. Over 6 million American children live in the same household with a parent who abuses drugs. The number of children affected by parental addiction is even higher, when accounting for alcoholism and for households where the child no longer lives with the addicted parent. Children of addicts are more likely to abuse themselves, which is why it’s important to take steps to end the cycle.

Drug addiction is becoming more and more of a multi-generational problem. Since 2002, the rate of Americans aged 50-59 who abused drugs in the past has more than doubled, from 2.7% to 5.8%.

Taking Action
While addiction stats may be startling, it’s important to remember that 91% of the population abstains from illicit drug use – and best way to keep that number high starts with you.

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, a drug and alcohol treatment center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

When do you infer it’s Alcoholism?

Adolescents with a drinking problem will not listen to anyone. The heavier their addiction, the less likely they are to admit it. They don’t show for warning programs or the drunk driving displays at school. If they do, they stand at the back and grumble to each other.

Addicted teenagers excuse binge drinking and party drinking. They have a thousands ways of passing their peer pressure buck. Does this sound like you?

There are resources for young people who struggle to keep to a positive path. There are ways they can integrate their perceived needs for chemical solutions and their need to live a positive, healthy, personally fulfilling lives.

An insidious thing about addiction is the complex ways in which you are kept blind to the problem. Solutions begin with your ability to identify your problem – and its depth.

There are signs that reasonable teens can recognize in themselves – or those around them. Such teens are likely to:

  • Promise to stop or slow the drinking, but they don’t.
  • Hurt themselves or other people while or after drinking.
  • Become depressed or anxious about drinking.
  • Blacked out after drinking but still drink.
  • Lose time from school or work, sick as a result of drinking.
  • Fight more with or without drinking.
  • Commit crimes or be arrested as a result of drinking.
  • Lose a job, a relationship, or important personal goal, such as college admission or sports victory.

Young people – young men and woman – need support when they show one or more of these signs. They need a program that nurtures with modern therapies – including 12-step philosophies – plus pro-recovery nutrition. Such a program should:

  • Reduce or eliminate cravings
  • Restore clear thinking
  • Reduce or eliminate anxiety
  • Restore sleep
  • Relieve depression

Creating a sense of positive and confident change begins with a healthy chemically-balanced brain.The refreshed brain is ready for support and experience in a healthy new way. No teen is so lost to addiction that s/he cannot change, letting go of negative personal beliefs and creating a better life for him or herself.

Integrative outpatient recovery programs bring all the components of recovery to work together, forming a comprehensive program of healing and authentic personal recovery.

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, an adult and teen drug rehab center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

Regulating and Handling Anger amid Drug Rehab Treatment

Anger management is a key factor when dealing with drug rehabilitation. The likelihood of relapse increases significantly when anger is not properly treated.

Most of us forget that anger is a normal emotion, and it certainly strikes everyone at some point in our lives; but teenagers trying to recover from addiction typically experiences intense emotions and this can lead to relapse. All the more reason drug rehab treatments must include psychological healing.

Why Addicts Experience Anger and Resentment

There are many reasons addicts will experience anger and it becomes even more challenging when dealing with a teenage addict. Teenagers do not possess the maturity or reasoning skills required to regulate and handle their anger. At that age, trying to dominate everything in life can be overwhelming; as a result, teens experience anger which can facilitate relapse.

While rehabilitation is necessary, it is not a walk in the park. Addiction is hard on the body. All the chemical changes and stress to cope with the transformation the body experiences are traumatic. These stressors will manifest itself in different ways.

For many, anger is also a way the body naturally reacts to detoxification. As addicts purge alcohol from their body, the reaction typically involves anger; however, knowing how to deal with anger and release those emotions require help from experienced rehab counselors.

What happens in a rehabilitation program for alcohol?

Exactly what happens in an alcohol rehabilitation program depends on what kind of program it is, but there are some elements that are common to all;

There is always an initial assessment when a person is first admitted to a rehabilitation program for alcohol. The assessment is then used to help determine the best approach for treatment, including help for any apparent anger issues.

At the initial assessment counselors question the addict about:

  • The number of daily alcoholic drinks teen consumes
  • Time person has consumed alcohol
  • Effects alcohol had on the life of the person and their family
  • Medical history
  • Medications taken
  • Mental health or behavioral problems
  • Problems with family

About

Michele Lavigne is the Owner of Wellminded Center,a drug rehab treatment center located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +

Drug Rehab Treatment: Detoxing is Important Even After Withdrawal

Physical, Spiritual, and Emotional Instability
The brain and mind work together in an integrated and mysterious way. During drug rehab treatment, you may experience secondary withdrawal. If something negative is affecting your body, then your emotions will also be affected. If something is affecting your brain, then your spirit will notice.

In drug rehab treatment, when going through withdrawal, it is important to remember that your discomfort is only temporary. You aren’t high any longer, and your emotions are no longer being numbed. You are now spiritually open to everything and everyone. With that being said, your emotions are probably going haywire since you aren’t completely back to normal yet.

Chemical Re-BalancingYou are feeling the physical reaction of withdrawal along with your unstable emotions that can cause you to react with either anger, depression or anxiety, or a combination of all three. This is a time when you are more prone to experiencing panic or rage attacks. However, if you make the difficult choice to change your thoughts on purpose, your emotions will then follow. Secondary detoxing, which is detoxing after your withdrawal (1st Detox), could last a very long time.

Secondary detoxing during your drug rehab treatment is when your body goes back to normal. All of the internal processes need to be realigned. When using drugs, certain chemicals are released from your brain, and this is what causes you to get high, not the drug itself. Those chemicals are no longer there.

Your metabolism needs to go back to normal. Your body needs to be chemically re-balanced. To achieve this state faster, exercise and a healthy diet are essential. Vitamins, minerals and plenty of water will help you to achieve equilibrium faster, along with physical activity and a little sweat. Maintaining a positive self-image and reminding yourself that the road to recovery isn’t easy to travel, but you are brave for taking the necessary steps to do so will help you find both emotional stability and strength.

When you add exercise, healthy diet and self-confidence together, you are more able to get over the hurdle of your second withdrawal and are consequently closer to recovery.get over the hurdle of your second withdrawal and are consequently closer to recovery.

About Michele Lavigne

Michele Lavigne is the Owner of Wellminded Center, a drug and alcohol rehab center for teenagers and adults located in Irvine, CA. For over 20 years Wellminded Center has been providing effective rehab treatment that focuses on the mind, body and spirit, and has helped scores of teenagers and adults overcome drug and alcohol dependence. Google +